Know Your Normal
Know your normal. Check regularly. It takes two minutes.
The most important thing you can do for your breast health is simple: get to know what is normal for you, so you would notice if something changed.
Checking regularly helps you understand how your breasts, chest, nipples and surrounding areas normally look and feel. If something is new, unusual or different for you, speak to your GP.
How to Check: Touch, Look, Check
There is no perfect way to check. The important thing is to do it regularly and get used to what feels normal for your body.
Touch
Feel your breasts and up into your armpits and collarbone. Get to know how they normally feel.
Look
Look in the mirror with your arms by your side, then raised above your head. Get to know your normal shape and appearance.
Check
If you notice anything new or different, do not wait. Make an appointment to see your GP.
What to Look For
When checking, look and feel for anything new or unusual for you.
This may include:
- A new lump or thickening in the breast or armpit
- A change in size, shape or feel
- Skin changes, such as dimpling, puckering, redness or a rash
- Nipple changes, such as turning inwards, discharge, rash or crusting
- A change in the position of a nipple
- New or persistent pain
Most changes are not cancer, but if something is new or unusual for you, it is always better to get it checked.
When to See Your GP
Speak to your GP about any change that is new, unusual or different for you.
This does not mean it is cancer. Many breast and chest changes are caused by other conditions. But if something does not feel normal for your body, early advice can give reassurance and help make sure you get the right support if needed.
Breast Screening and Checking Yourself
In England, women aged 50 to 71 are invited for NHS breast screening every three years. Screening is an important check, but it does not replace getting to know your normal in between.
If you are over 71, you can still ask for breast screening.
Breast Cancer Can Affect Anyone
Breast cancer does not only affect women. Men can get breast cancer too, although it is rare.
The same rule applies to everyone: know your normal, check regularly and get any change checked.
Download Our Free Know Your Normal Guide
We have created a simple two-minute breast checking guide to help you get to know what is normal for you.
The guide explains:
- How to check using Touch, Look, Check
- What changes to look and feel for
- When to speak to your GP
- Why regular checking matters
- Where to find further support
Use it as a quick reminder, save it to your phone or share it with someone you care about.
No form. No email sign-up. Just a free guide to help you check with confidence.
Support Prevent Breast Cancer
This October, BodyCurve is proud to support Prevent Breast Cancer, a UK charity dedicated to the prediction and prevention of breast cancer.
Helpful Support Links
For more information and support, visit:
Important Note: This page is for general information only and is not medical advice.
If you notice any change in your breasts, chest, nipples or armpits, please speak to your GP.